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Dive deep into my thoughts about eating well and living well.

Abhishekh Gupta
Apr 5, 20232 min read

How to manage binge eating behaviour ?

Binge eating behaviour speaks a lot about your relationship with food.Have you been struggling with binge eating? If yes then this article would help you understand how to come out of it or reduce behaviours that cause it.

 
 
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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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