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Dive deep into my thoughts about eating well and living well.

Link to live masterclass

Hi guys please find the link to live masterclass - 12 pm today - 14th April 2024. see you there! I will be recording the session- it will...

Importance of Vitamin D

Vitamin D What is Vitamin D? • One of the fat soluble vitamins but some refer to it as a ‘pro-hormone’ Where do we get Vitamin D from? •...

Common Foods and Macros

Here is your calorie counting sheets for common foods and their macros. This will be updated soon. Next week I will be adding more recipe...

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