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An initiative by Aktiv Health and Wellness
Blog
Dive deep into my thoughts about eating well and living well.
Link to live masterclass
Hi guys please find the link to live masterclass - 12 pm today - 14th April 2024. see you there! I will be recording the session- it will...
Importance of Vitamin D
Vitamin D What is Vitamin D? • One of the fat soluble vitamins but some refer to it as a ‘pro-hormone’ Where do we get Vitamin D from? •...
Common Foods and Macros
Here is your calorie counting sheets for common foods and their macros. This will be updated soon. Next week I will be adding more recipe...
I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...
An initiative by Aktiv Health and Wellness
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