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I have used Rice 100 g cooked Rajma 70 g cooked(boiled ) Corn 50 g cooked Paneer 50 g Vegetables of choice 150 g raw weight Oil used 6 g...

Here is a breakdown of my Subway order that I used to frequently eat while on dieting Since I am a non-vegetarian, I’m going to give you...

If you are tired of looking for options to make a balanced plate; this blog will end all your queries. To balance your meal start with...

Here you go The best way for fat loss is to create a diet that puts you in a calorie deficit. So you need to eat under your maintenance...

Here are some more fatloss tricks that can help you eat less and eventually lose weight for good 1. Start your morning with 500 ml of...