Dive deep into my thoughts about eating well and living well.
I have cerated an ebook especially to show insights of dieting world. Despite of knowing dieting is all about eating less, why can't you see the scale move. Why does the scale moves back up quickly? Why is your weight stuck despite of exercising so hard? I have revealed these answers and much more. Download the free eBook today.
Both girls weigh 70 kg . Both eat ~1400 calories per day . Both want to “lose weight.” Yet after a few weeks: Girl A loses 2 kg , no inch loss , still looks similar. Girl B loses 4 kg , 3 inches from the waist , clothes fit better, body looks visibly toned. So what’s really happening? 👉 The answer lies in fat loss vs weight loss , protein intake , training style , and how calories are distributed , not just counted. Girl A: “I’m Eating Healthy, So I Should Lose Weight” Dai
. Core principle (important before meals) You don’t “add protein” randomly. You replace low-protein bulk (rice, wheat, excess veggies) with: Protein-dense grains / flours Protein sides built into the same meal This avoids bloating and calorie creep. 🍛 MEAL IDEA 1: High-Protein Dal–Roti Meal (North Indian style) Traditional version: 2 wheat rotis + dal + sabzi ≈ 15–18 g protein Smart protein upgrade (+12–15 g protein) Replace wheat atta with: Soy–chickpea–oats atta (60:30:10
The “Invisible” Diabetes Most Adults Are Misdiagnosed With Most people think diabetes fits neatly into two boxes: Type 1 (autoimmune, childhood) and Type 2 (lifestyle, adulthood) . But there’s a third form that sits quietly in between—and is often missed for years. It’s called LADA – Latent Autoimmune Diabetes of Adulthood . Many adults with LADA are told they have Type 2 diabetes, placed on oral medications, advised to “lose weight,” and blamed for something that is not pur
(And the One With PCOS Doesn’t)** Imagine this: Two girls. Same height. Same weight. Same workout routine. Same caloric deficit. But one is losing weight, feeling lighter, and watching her inches drop… while the other — the girl with PCOS — feels stuck, swollen, and frustrated. If calories were the only thing that mattered, this shouldn’t happen. But PCOS changes the whole internal environment of the body — especially hormones, inflammation, and insulin sensitivity — which d
MEAL 1 — North Indian Balanced Plate (≈ 480 kcal) What’s on the plate 1 medium roti (multigrain) – carbs + fiber Moong dal tadka – ½ cup – protein + prebiotic fiber Dry sabzi (bhindi / lauki / beans) – 1 cup – prebiotic fiber Homemade dahi – ½ cup – probiotic Kachumber salad – ½ cup 1 tsp ghee on roti – healthy fats Why it’s balanced Protein: dal + dahi (~18–20 g) Carbs: roti + veggies (~55–60 g) Fats: ghee (~8–10 g) Prebiotics: moong dal, onion, veggies Probiotics: