nancy dehraJan 111 minCreamy veggie delight saladIngredients 100g greek yogurt 50g of each - cucumber , broccoli boiled, bell pepper,Tomato, onions 1tsp italian seasoning salt to taste...
nancy dehraJan 63 minEasiest formula to get your caloric deficit and macrosStep 1 : Find your caloric deficit Now there are many formulas and equation available online to calculate your caloric deficit but the...
Nancy DehraApr 6, 20232 minHow to get rid of bloating ?Bloating; flatulence and discomfort can affect your day to day life. When you don’t feel good; you don’t make best decisions. This can...
Nancy DehraApr 6, 20232 minDo and don’ts of period!Let’s Talk PERIODS Well they happen every month and bring along guests like bloating, period pain and hunger. Period Bloat Period cramps,...
Abhishekh GuptaApr 6, 20231 minCan you drink milk in your tea?I love to have 1-3 cups of tea/coffee everyday. I love how I feel after a cup of coffee and giving up on my coffee to lose weight is the...
Nancy DehraApr 6, 20232 minHow to detoxify after festivals?Festivals always bring happiness and joy. The joy of meeting your loved ones is doubled when it is combined with your favourite foods. In...