nancy dehraJan 251 minChicken pattiesChicken 150g Gram flour 18g Cooking spray oil 50g each finely chopped onion, bell peppers and carrot Salt to taste 1tsp italian seasoning...
nancy dehraJan 241 minWeightloss recipes - Mushroom rice bowlIngredients 100g cooked rice 50g paneer 100g mushroom 80g spring onion 1 small onion and tomato cooking spray oil salt to taste 1tsp...
nancy dehraJan 171 minDumbbell Home workout Here is home workout guide for you. Using dumbbells you can do several workouts and train each body part without having to leave the...
nancy dehraJan 172 minHow many carbs do you need for fat loss?This is a tricky questions as different people do differently on quantity of carbs. Now lets say you want to lose weight and you have a...
nancy dehraJan 172 minGrain with highest protein content Now there are many grains available in the market and some of them are sold as superior and at a higher price. In todays post I will tell...