Both Were Eating 1400 Calories… But Only One Lost Inches. Here’s Why.

Two girls.

Same height.

Same age.

Same1400 calories.

Yet the results?

✅ Girl A: Lost 3 kg + 3 inches

⚠️Girl B:Lost2 kg + 0 inches

This is not luck.

This isexecution.

Let me show you exactly what went wrong and what went right — because most people unknowingly live like Girl B while expecting Girl A’s results.

👩‍🦰 GIRL B – “I Eat Healthy, I’m on 1400 Calories”

Girl B truly believes she is in a calorie deficit.

But here’s what’s actually happening behind the scenes:

❌ 1. Oil Is Not Being Counted

• Oil in breakfast

• Oil again in lunch

• Oil again in veggies

She never measures it.

👉 Just 2 extra teaspoons of oil per meal = 240 extra calories per day

That alone can destroy a1400-calorie deficit.

❌ 2. Vegetables Are Treated Like “Free Food”

She thinks:

“Vegetables don’t count.”

But the truth:

• Vegetables + oil = calories

• Large portions + oil = hidden calorie surplus

❌ 3. The Post-Run Smoothie Trap

She goes for a run and thinks:

“I deserve my smoothie.”

But what’s inside:

• Banana

• Peanut butter

• Dates/honey

• Milk

👉 Result:

• Blood sugar spike

• Insulin spike

• More hunger by dinner

• More cravings at night

❌ 4. The “Healthy” Peanut Butter Sandwich Illusion

She believes it’s the healthiest option.

But she doesn’t see that:

• Most calories here are coming from fat + carbs

• Very little protein

• Very low satiety

❌ 5. No Strength Training

She only does cardio.

So what does she lose?

• ✅ Weight

• ❌ Muscle

• ❌ Tightness

• ❌ Inch loss

✅ GIRL A – Same 1400 Calories, But With Precision

Now meet Girl A.

She eats almost the same foods, but her approach is different.

✅ 1. Every Portion Is Measured

• Oil is measured

• Roti is weighed

• Rice is measured

• Even snacks are portion-controlled

👉 This keeps her truly inside a calorie deficit

✅ 2. Smarter Post-Workout Nutrition

Instead of a sugar-loaded smoothie, she takes:

• ✅ A protein shake

This:

• Preserves muscle

• Controls hunger

• Improves recovery

• Prevents cravings

✅ 3. She Strength Trains

She lifts weights.

And this changes everything.

Strength training:

• Improves insulin sensitivity

• Builds muscle

• Burns more fat at rest

• Creates inch loss, not just weight loss

✅ 4. Same Calories — Better Distribution

Her calories are coming from:

• ✅ Protein

• ✅ Fiber

• ✅ Controlled carbs

• ✅ Measured fats

Not random extras.

📊 FINAL RESULTS

GirlWeight LossInch LossMuscle ToneCravingsGirl A✅ 3 kg✅ 3 inches✅ Yes✅ LowGirl B⚠️ 2 kg❌ 0 inches❌ No❌ High

⚠️ THE MOST IMPORTANT TRUTH

Fat loss is not about eating less food.

Fat loss is abouteating the right amount of the right food — with accuracy.

You don’t lose inches because you’re:

❌ Eating “home food”

❌ Drinking smoothies

❌ Having nuts & sandwiches

You lose inches when:

✅ Oil is counted

✅ Protein is prioritised

✅ Training is structured

✅ Blood sugar is stable

✅ Calories are honest

💬 FINAL COACH MESSAGE FOR CLIENTS

“If your portions are not measured,

your calories are only estimated.

And estimated calories give estimated results.”