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Dive deep into my thoughts about eating well and living well.

Oct 10, 20251 min read

1200 calories diet plan -80 grams protein

🥗 Meal 1: Kidney Bean & Quinoa Salad Ingredients: 35g quinoa (uncooked) 120g kidney beans (boiled) 1 tsp olive oil Lemon, cucumber,...

Oct 8, 20253 min read

Most people assume “more acid = bad” , but here’s the truth: Having too little stomach acid can quietly mess up your digestion, nutrient...

Oct 6, 20253 min read

You’ve probably heard it before — “Weight loss is all about calories in vs calories out.” While that’s partly true , it’s not the whole...

Oct 1, 20252 min read

🥣 1. Greek Yogurt Protein Bowl Nonfat Greek Yogurt – 200 g Whey Protein (vanilla/plain) – 25 g Almond Butter – 10 g Chia Seeds – 10...

Sep 27, 20252 min read

When it comes to weight loss, the golden rule is simple: you need to be in a calorie deficit. That means you’re eating fewer calories...

Sep 19, 20252 min read

One of the biggest misconceptions about fat loss is that you have to give up all the foods you love. People think weight loss means...