Abhishekh GuptaApr 6, 20231 minPrivate: How to read a Nutritional Label?Alright then, as you know the most important thing that matters in losing weight are calories. In order to understand how many calories...
Abhishekh GuptaApr 6, 20234 minHow to start losing fat?In order to lose fat you need to eat lesser calories than you burn in a day . This means you need to create a caloric deficit. In this...
Abhishekh GuptaApr 6, 20233 minI do not want to do calorie counting; can I still lose weight?Well yes. In this article I will explain how you can lose weight without counting calories. There are many ways in which you can create a...
Abhishekh GuptaApr 5, 20231 minLentil salad recipeYou will need 70 g dry lentils 3 cups water 1 bay leaf 1 large cucumber, finely diced 1/2 red onion, finely diced 1 medium date 1 small...
Abhishekh GuptaApr 5, 20232 minHow much exercise is too much exercise ?Most of us feel that exercise is the only way to lose weight. We believe to exercise for hours in order to achieve weight loss whereas in...
Abhishekh GuptaApr 5, 20231 minLentil saladYou will need 70 g dry lentils 3 cups water 1 bay leaf 1 large cucumber, finely diced 1/2 red onion, finely diced 1 medium date 1 small...