Blog

Dive deep into my thoughts about eating well and living well.

Sep 192 min read

Accountability in Eating: How to Stay in a Calorie Deficit Without Giving Up Your Favorite Foods

One of the biggest misconceptions about fat loss is that you have to give up all the foods you love. People think weight loss means...

Sep 52 min read

Let’s take two friends who both want to lose weight. 👉 Both of them are eating the same number of calories. 👉 Both are in a calorie...

Sep 21 min read

--- **1. Baking Soda Burp Test** **How to Do It:** * Before eating or drinking anything in the morning, mix **¼ tsp of baking soda** in...

Aug 262 min read

1. Nutella Banana Bites (180 cal) Ingredients: ½ medium banana (50 g) – 45 cal 2 tsp Nutella – 80 cal 2 whole wheat digestive biscuits...

Aug 211 min read

☕ Person A (Thinks She’s Eating Less, but Isn’t in Deficit) Morning: Tea + 2–3 biscuits (hidden sugar + fat) After school run: Coffee +...

Aug 192 min read

We all have that one friend who says, “I’m hardly eating anything but the scale won’t move!” Let’s break down why that happens with a...