1200 calories diet plan -80 grams protein

🥗 Meal 1: Kidney Bean & Quinoa Salad

Ingredients:

• 35g quinoa (uncooked)

• 120g kidney beans (boiled)

• 1 tsp olive oil

• Lemon, cucumber, tomato (excluded from calories)

Macros:

• Calories: 290 kcal

• Protein: 18 g

• Carbs: 36 g

• Fat: 7 g

🍚 Meal 2: Rice & Chicken

Ingredients:

• 100g cooked white rice

• 100g chicken breast

• 1 tsp ghee

• Salt, spices

Macros:

• Calories: 400 kcal

• Protein: 38 g

• Carbs: 35 g

• Fat: 12 g

🍝 Meal 3: Chicken Keema & Pasta

Ingredients:

• 75g cooked pasta

• 120g chicken keema

• 1 tsp olive oil

• Tomato puree, herbs

Macros:

• Calories: 530 kcal

• Protein: 31 g

• Carbs: 48 g

• Fat: 17 g

🔸 Total (Approximate)

• Calories: 1220 kcal

• Protein: 87 g

• Carbs: 119 g

• Fat: 36 g

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