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The 21 Days
Challenge

Transformations

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What is the 21 Day Challenge?

21 days challenge is a 3 weeks diet and workout routine that is created to help you lose weight and inches.

I am going to be creating a personalized plan with simple recipes using ingredients that are already available in your pantry. You food prefrences and health conditions will be considered prior to making your diet

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What's Included?

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Now how do you do it?

I am going to be creating a personalised plan with simple recipes using ingredients that are already available in your pantry. You food preferences and health conditions will be considered prior to making your diet

Is this a Personalised Plan?

Your diet will be customised. Your food preferences and health conditions will be considered prior to making your diet. The diet plan will have 3 main meals and 2 snacks. It is based on quantified nutrition. 

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Is Workout Included?

The workout is provided through pre recorded video links- you can choose to do them at home or in the gym.

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