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Transformations
What is the 21 Day Challenge?
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21 days challenge is a 3 weeks diet and workout routine that is created to help you lose weight and inches.
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I am going to be creating a personalized plan with simple recipes using ingredients that are already available in your pantry. You food prefrences and health conditions will be considered prior to making your diet
What's Included?
Now how do you do it?
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I am going to be creating a personalised plan with simple recipes using ingredients that are already available in your pantry. You food preferences and health conditions will be considered prior to making your diet
Is this a Personalised Plan?
Your diet will be customised. Your food preferences and health conditions will be considered prior to making your diet. The diet plan will have 3 main meals and 2 snacks. It is based on quantified nutrition.
Is Workout Included?
The workout is provided through pre recorded video links- you can choose to do them at home or in the gym.
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