Transformations
What is the 21 Day Challenge?
21 days challenge is a 3 weeks diet and workout routine that is created to help you lose weight and inches.
Over 3000 people have already taken this challenge and understood how dieting actually works. With easy to follow meal plan, no detox, no intermittent fasting, no hours of cardio. Just plain old science of calorie deficit, delicious home cooked meals with simple ingredients available in your kitchen. It cannot get easier than this. lose between 2-5 kgs and inches too. Check out my Instagram page to learn about the next date. I create a WhatsApp group among all challengers to keep motivation high and use it as a daily weight check in group too.
What's Included?
Now how do you do it?
challenge includes easy to follow diet plan with simple recipes using ingredients that are already available in your pantry. Your food preferences like veg-non veg- egg will be considered. Challenge is based on portion control and your meal plan will specify the portions as per your metabolic rate
What kind of diet plan is it?
Your diet will be made as per your metabolic rate. You can choose between veg/nonveg/egg diet. The diet plan is simple and has meals like sandwiches, dal-chawal, wraps etc. Simple recipes that even your family will enjoy. Portion based meal are provided.
Is Workout Included?
The workout is provided through pre recorded video links- you can choose to do them at home or in the gym.