top of page
  • Instagram
  • Facebook
  • Twitter
IMG_9733.HEIC

Welcome to
Gut Cleanse

2 Weeks Gut Healing Program

Artboard 1 copy_2x.png

What's Included?

Artboard 1_2x.png
abdomen-balance-beauty-belly-body-bodycare.jpg

What is Gut Cleanse Program?

It is a 2 weeks plan which is aimed at understanding your digestive issues, finding the source of symptoms and choosing behaviours that will reduce this problem.


My plan is focussed at improving the GUT dysbiosis. Dysbiosis is a state of imbalance between good and bad bacteria in your gut. This imbalance can cause several issues including - bloating, belching, nausea, brain fog, stomach ache, acid reflux, floating stools, IBS, irregular periods and many more. Now GUT and brain are closely connected, improper functioning of GUT can also cause mood swings, irritation, anxiety, depression and other issues as well. It will include a diet plan and introduction to non-inflammatory foods.

Who should take up the Gut Cleanse Program? If you have any of these symptoms,

Constipation copy 6_2x.png

Indigestion

Constipation copy 12_2x.png

Bloating

Constipation copy 9_2x.png

IBS

Constipation copy 7_2x.png

Acid Reflux

Constipation copy 11_2x.png

Belching

Constipation copy 3_2x.png

Brain Fog / Fatigue

Constipation copy 2_2x.png

Anxiety / Mood Swings

Constipation copy 8_2x.png

PCOS

In a nutshell, if you are following any of these behaviours, you need a Gut Cleanse:

  • If you are popping an antacid first thing in the morning so that you eat your favourite food without getting a reflux

  • If you are feeling nauseous and gassy after your meals.

  • If your stomach swells like a balloon towards the end of the day.

  • If you are getting a stomach ache, or burning sensation after eating food.

  • If you are feeling tired, lethargic, and moody even after eating nutritious food.

  • If you are feeling anxious and depressed because your body is not in your control

  • If you don't know why your body reacts differently everyday to same kind of food

  • If you have lost the joy in eating foods that you like

  • If you are trying to lose weight but fail every time due to mood swings and uncontrollable cravings

illustration-internal-organs-is-womans-body-against-gray-background.jpg

The E.R.R.O.R Method

If your gut is not happy, your mind will stay unhappy too. When you are not absorbing proper nutrition from food due to increased intestinal permeability, you will start to feel lethargic, irritated and ravenously hungry. Since you are nutrition deprived, your body will give signals to eat more food leading to uncontrollable cravings, mood swings and inability to lose weight despite trying everything.


Now GUT RESET helps in setting the dysbiosis, it allows you to replenish good bacteria in your gut. This in the long term helps you enjoy favourite foods, absorb nutrition optimally and feel your best.

In order to improve your condition, I will be using my ERROR method.

ERROR copy_2x.png

What should you expect from this plan?

Constipation copy 16_2x.png

Reduction of

Symptoms​

Constipation copy 13_2x.png

Improved Behaviours

Constipation copy 14_2x.png

Understanding your Trigger Foods

Constipation copy 15_2x.png

Balancing your Meals

Why do some people have a hard time losing weight?
Well these people may have unaddressed health issues and hormonal problems due to which they are unable to control their mind. They are stuck in continuous cycles of starvation diets and binge eating. Although they are willing to change their body but are unable to stick to a diet plan for long enough to see results. A gut reset will allow you to absorb proper nutrition so that you feel full, energetic and have reduced cravings. This allows you to focus on your work and think less about food. In turn making it easier for you to follow a diet plan and achieve results at the same time.

young-woman-with-eating-disorder-using-tape-measure.png

My plan is focussed at improving the GUT dysbiosis. Dysbiosis is a state of imbalance between good and bad bacteria in your gut. This imbalance can cause several issues including -

young-asian-man-wearing-white-tshirt-touching-his-stomach-because-abdominal-pain-due-gastr

Bloating

asian-woman-doing-hand-breath-test-night-asian-female-blue-wear-have-bad-breath-halitosis.

Belching

woman-sitting-bed-with-abdominal-pain-pressing-her-hand-her-stomach_edited.jpg

Nausea

young-beautiful-brunette-girl-frowning-touching-temples-headache-isolated-white-background

Brain Fog

sick-woman-having-stomachache-living-room (1).jpg

Stomach Ache

stomach-fire-excessive-acidity-indigestion.jpg

Acid Reflux

woman-hands-touching-belly-stomach-painful-suffering-from-chronic-gastritis-white-backgrou

Floating Stools

indoor-portrait-cute-girl-standing-with-crossed-hands-belly-feeling-awkward-suffering-from

Irregular Periods

bottom of page