High protein recipes

🥣 1. Greek Yogurt Protein Bowl

• Nonfat Greek Yogurt – 200 g

• Whey Protein (vanilla/plain) – 25 g

• Almond Butter – 10 g

• Chia Seeds – 10 g

• Mixed Berries – ½ cup

Macros:

• Calories: 375 kcal

• Protein: 36 g

• Carbs: 30 g

• Fat: 10 g

🍳 2. Veggie Egg White Omelette with Cheese

• Egg Whites – 200 g (~6 whites)

• Whole Egg – 1 large (50 g)

• Low-fat Cheese – 30 g

• Olive Oil – 5 g

• Vegetables – spinach, onion, peppers (as desired)

Macros:

• Calories: 360 kcal

• Protein: 32 g

• Carbs: 8 g

• Fat: 20 g

🍞 3. Cottage Cheese Protein Toast

• Whole Wheat Bread – 2 slices (60 g)

• Low-fat Cottage Cheese – 150 g

• Chia Seeds – 5 g

• Honey – 5 g

Macros:

• Calories: 370 kcal

• Protein: 27 g

• Carbs: 40 g

• Fat: 8 g

🥤 4. Protein Smoothie

• Whey Protein – 30 g

• Skim Milk – 200 ml

• Banana – 1 small (90 g)

• Peanut Butter – 10 g

• Oats – 20 g

Macros:

• Calories: 395 kcal

• Protein: 32 g

• Carbs: 42 g

• Fat: 10 g

🍳🥪 5. High-Protein Scrambled Eggs & Toast

• Eggs – 2 large (100 g)

• Egg Whites – 150 g (~5 whites)

• Low-fat Cheese – 20 g

• Whole Wheat Bread – 1 slice (30 g)

• Butter – 3 g

Macros:

• Calories: 380 kcal

• Protein: 28 g

• Carbs: 20 g

• Fat: 18 g

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