Abhishekh GuptaApr 5, 20231 minHealthy laddoo- try at your own risk ☺️Recipe I used : 100 g almonds 40 g oats 14g shakar 3 large pitted dates 70 g peanut butter 20 g pumpkin seeds 15 g sunflower seeds In a...
Abhishekh GuptaApr 5, 20231 minBest time to eat fruits ?I get this question a lot. And I’m pretty sure you also want to know the answer to this.Fruits are rich in fibre; antioxidants; minerals...
Abhishekh GuptaApr 5, 20232 minHow to manage binge eating behaviour ?Binge eating behaviour speaks a lot about your relationship with food.Have you been struggling with binge eating? If yes then this...
Abhishekh GuptaApr 5, 20232 minCan you lose micronutrients while cooking ?Different methods of food preparation can affect food's vitamin content and bioavailability. • Some micronutrients are most available,...
Abhishekh GuptaApr 5, 20231 minRicotta cheese pancakesIngredients 1. Oats flour 125grams 2. 250grams ricotta cheese 3. 2 egg whites 4. 125ml milk 5. 1 lemon zested 6. 1 tsp baking powder 7....