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Let’s take two friends who both want to lose weight. 👉 Both of them are eating the same number of calories. 👉 Both are in a calorie...

--- **1. Baking Soda Burp Test** **How to Do It:** * Before eating or drinking anything in the morning, mix **¼ tsp of baking soda** in...

1. Nutella Banana Bites (180 cal) Ingredients: ½ medium banana (50 g) – 45 cal 2 tsp Nutella – 80 cal 2 whole wheat digestive biscuits...

☕ Person A (Thinks She’s Eating Less, but Isn’t in Deficit) Morning: Tea + 2–3 biscuits (hidden sugar + fat) After school run: Coffee +...

We all have that one friend who says, “I’m hardly eating anything but the scale won’t move!” Let’s break down why that happens with a...

Most people think “eating healthy” and “doing cardio” will automatically lead to fat loss. But here’s the truth: weight loss and fat loss...