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Protein list with macros

Struggling to complete your protein intake ?

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Fatloss tricks

here are some recipes Tofu Scramble with Spinach (approx. 320 calories, 18g protein): 150g firm tofu, crumbled 1 tsp olive oil (5g) 50g...

 
 
 
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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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