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Dive deep into my thoughts about eating well and living well.

Aug 13, 20252 min read

Salad high protein

1. Greek Chickpea Protein Salad Calories: ~340 | Protein: ~18g Ingredients: Chickpeas (boiled, drained) – 100g (164 cal, 8.9g protein)...

Aug 8, 20253 min read

Let’s talk about two people – both 70 kg.Both want to lose weight.But only one of them is actually losing fat . 👩 Person A: “I eat 1400...

Aug 6, 20252 min read

When it comes to weight loss or healthy eating, we often think it’s only about eating less . But in reality, what you choose to put on...

Aug 5, 20253 min read

Portion Control – The Real Secret to Sustainable Weight Loss (Without Giving Up Your Favorite Foods!) When you think of weight loss, what...

Aug 1, 20252 min read

If you’ve ever tried to lose weight, you’ve probably wondered: “Do I have to give up sweets forever?” The good news is NO —you don’t have...

Jul 29, 20252 min read

We often hear people say, “I eat healthy, but I’m not losing weight.” Let me tell you a story about two people who both wanted to lose...