Blog

Dive deep into my thoughts about eating well and living well.

Jul 292 min read

Why “Healthy Eating” Isn’t Always Fat Loss – A Tale of Two Friends

We often hear people say, “I eat healthy, but I’m not losing weight.” Let me tell you a story about two people who both wanted to lose...

Jul 283 min read

We’ve all been there:Swapping chips for nuts, cookies for dates, Coke for smoothies — and still wondering why the scale isn’t moving .The...

Jul 271 min read

🥑 Cheesy Avocado Egg White Toast (High-Protein Microwave Toast) 🟠 Ingredients: 1 slice sourdough bread (30g) 40g avocado (mashed) 10g...

Jul 261 min read

🥚 Meal 1 – Eggs & Sourdough Toast 2 whole eggs 2 egg whites 2 slices sourdough bread (30 g each) 💡 A great breakfast with healthy fats...

Jul 251 min read

🥚 1. Egg Bhurji (Masala Scrambled Eggs) Protein: ~12g Cost: ₹20–25 Ingredients: 2 whole eggs (₹12) Onion, tomato, green chilli, spices...

Jul 232 min read

🧠 1. 1200 kcal/day is very low — often below the minimum needed For most active adult women , the Basal Metabolic Rate (BMR) is...