Blog

Dive deep into my thoughts about eating well and living well.

Jul 103 min read

Halt method

🧠 Mastering Binge Control with the HALT Method + Tips for Thyroid Clients on a Fat Loss Journey By Learn with Nancy If you’ve ever found...

Jul 71 min read

🔸 Smart Vegetarian Protein Pairings These combos bring together legumes, dairy, grains, seeds, or soy to boost protein quality and...

Jul 51 min read

🥗 1. Egg & Avocado Power Salad Calories : ~380 kcal Protein : ~18g Ingredients : 2 boiled eggs ½ avocado (sliced) 1 cup mixed greens...

Jul 23 min read

🧠 What is TDEE ? TDEE stands for Total Daily Energy Expenditure — it’s the total number of calories your body burns in a day. It...

Jun 292 min read

Here are five meal ideas for a balanced meal plan series, tailored to the Indian palate — mostly vegetarian but with the occasional...

Jun 263 min read

🌱 Sustainable Fat Loss: No More Dieting, Just Living If you're tired of jumping from one diet to another, feeling deprived, losing...