High protein meal pairing

:

🍛 1. Moong Dal + Brown Rice + Greek Yogurt

• Moong Dal (cooked) – 1.5 cups → ~12g protein

• Brown Rice (cooked) – 1 cup → ~5g protein

• Epigamia Greek Yogurt (plain, 100g) – 1 pack → ~6g protein🟰 Total: ~23g protein

💡 Good for lunch or dinner. Add vegetables for fiber.

🌮 2. Besan Chilla + Paneer Stuffing + Mint Chutney

• Besan (Bengal gram flour) – 1/2 cup (60g) → ~12g protein

• Verka Paneer (low-fat, 50g) – ~9g protein

• Mint Chutney – negligible protein, but enhances taste🟰 Total: ~21g protein

💡 Perfect for breakfast or post-workout meal.

🥗 3. Rajma Salad Bowl with Quinoa

• Cooked Rajma (1 cup) – ~15g protein

• Cooked Quinoa (1/2 cup) – ~4g protein

• Add chopped veggies + lemon dressing🟰 Total: ~19–20g protein

💡 Rajma is rich in lysine, quinoa completes the amino acid profile.

🍲 4. Soya Granules Curry + Chapati + Curd

• Nutrela Soya Granules (40g dry, cooked) – ~15g protein

• 2 Whole Wheat Chapatis – ~5g protein

• Curd (100g) – ~3g protein🟰 Total: ~23g protein

💡 A great muscle-building Indian dinner.

🥣 5. Oats + Milk + Peanut Butter + Chia Seeds

• Rolled Oats (1/2 cup) – ~5g protein

• Toned Milk (200ml) – ~6.5g protein

• Peanut Butter (1 tbsp) – ~4g protein

• Chia Seeds (1 tbsp) – ~3g protein🟰 Total: ~18–20g protein

💡 High-protein breakfast or evening snack bowl.