High protein combo

🔸Smart Vegetarian Protein Pairings

These combos bring together legumes, dairy, grains, seeds, or soy to boost protein quality and quantity:

✅ 1. Chana + Brown Rice or Quinoa

• Boiled black chana (100g) + brown rice (100g)

• ~15–18g protein total

• Add a spoon of curd or salad for a full meal

✅ 2. Rajma + Quinoa or Multigrain Roti

• Rajma (1 cup cooked) + 1 quinoa cup

• ~20g protein

• Swap rice for quinoa to increase the protein

✅ 3. Tofu + Stir-Fried Veggies + Rice

• Tofu (100g) + veggies + rice (100g)

• ~18–20g protein

• Add sesame seeds or peanuts for extra crunch and protein

✅ 4. Paneer + Moong Dal Chilla

• 50g paneer inside 2 moong dal chillas

• ~25g protein

• Great savory breakfast option

✅ 5. Greek Yogurt + Chia Seeds + Granola

• 200g Epigamia Turbo + 10g chia + 30g high-protein granola

• ~23–25g protein

• Perfect as a snack or breakfast

✅ 6. Eggs + Whole Wheat Toast

• 3 egg whites + 1 whole egg + 2 slices toast

• ~18–20g protein

• Add spinach or cheese for variety

✅ 7. Sprouts + Boiled Potato + Curd

• Mixed sprouts (100g) + potato (50g) + curd (100g)

• ~15–18g protein

• Add spices or lemon for chaat style

✅ 8. Methi Thepla + Peanut Curd Dip

• 2 small theplas + dip made from peanut butter + curd

• ~15g protein

• Nice option for a flavorful lunchbox

✅ 9. Makhana + Roasted Edamame or Soy Nuts

• 20g roasted makhana + 30g roasted soybeans

• ~18–20g protein

• High-protein evening snack

✅ 10. Khichdi + Tadka Dahi

• Moong dal + rice khichdi + 150g curd

• ~18–20g protein

• Easy to digest, good for recovery meals