Keto vs intermittent fasting

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🌱 Sustainable Fat Loss: No More Dieting, Just Living

If you're tired of jumping from one diet to another, feeling deprived, losing weight only to gain it all back — you're not alone.

Fad diets promise quick fixes, but what they don’t tell you is this:They’re not built to last.They’re not built for you.And they’re definitely not built for real life.

As a nutritionist, I’ve seen it all — keto, detox teas, 1200-calorie crash plans — and I’ve also seen the rebound. That’s why I offer something different.

✨ What Is a Sustainable Lifestyle?

A sustainable lifestyle is one that you can live with forever — not just for 4 weeks or until that wedding next month. It means:

• No food guilt

• No restriction

• No all-or-nothing mindset

Instead, it’s about eating in a way that feels realistic, enjoyable, and aligned with your life, not against it.

🍕 Yes, You Can Eat Your Favourite Foods and Still Lose Fat

Here's a truth bomb:You don’t have to give up pizza, laddoos, or your daily chai to lose fat.

What you do need is a plan that:

✅ Keeps your protein intake high

✅ Allows flexibility in your calories

✅ Supports your lifestyle and goals

✅ Teaches you how to make food work for you, not against you

That’s exactly what I help my clients with.We don’t just count calories — we make every meal count for real life.

💡 Simple Tips for a More Sustainable Diet

Here are 5 tips you can start using today to move toward a more sustainable, fat-loss-friendly life:

1. Build every meal around protein – paneer, tofu, lentils, Greek yogurt, etc.

2. Use the 80/20 rule – 80% nutritious, 20% soul food.

3. Don’t cut out entire food groups – it’s not carbs or fats that are the enemy.

4. Be consistent, not perfect – all progress counts.

5. Focus on habits, not hacks – sustainable results come from what you do daily, not occasionally.

🛠️ What Working With Me Looks Like

I offer personalized, lifestyle-based nutrition coaching designed to help you lose fat, keep it off, and enjoy your life while doing it.

🔹 Plans I Offer:

1️⃣ Monthly Plan – ₹13,000/month

Perfect if you want to get a feel of the process, build discipline, and make meaningful changes.

2️⃣ 3-Month Plan – ₹33,000 total

This is for you if you're done with quick fixes and want full support + accountability to make a lasting transformation.

🎯 Every Plan Includes:

✅ Customized Diet Plans – built around the foods you love. No boiled, boring meals.

✅ Delicious Recipes – so your meals never feel like you're "on a diet."

✅ Weekly Check-Ins – where I personally review your progress, tweak your plan, and keep you on track.

✅ Daily WhatsApp Support – yes, you’ll be in direct touch with me. Got doubts? Ask away!

✅ Home & Gym Workout Layouts – no matter where you are, I’ve got your movement covered.

✅ Mindset & Habit Building – because fat loss is not just physical. It’s mental too.

🚫 Fad Diets vs Sustainable Plans

Fad DietsSustainable PlansQuick but temporarySlow but permanentRestrictiveFlexibleOne-size-fits-allCustom to youHard to followFits into real life

👋 Ready to Stop Dieting for Good?

If you're done with “starting over every Monday”…If you want a plan you can follow while still enjoying life…If you're ready to feel in control around food instead of food controlling you...

Then it’s time to stop dieting and start building a lifestyle that lasts.

💌 DM me “SUSTAINABLE” or click the link in bio to apply for your plan.

Let’s build something that works — not just for your body, but for your life ❤️