Snacks under 200 calories

Here are five filling snacks under 200 calories with 5–10 grams of protein each:

---🥜 1. Roasted Chana (Bengal Gram) – ½ cup

*Calories:** \~120–130

*Protein:** \~7g

*Tip:** Add a pinch of chaat masala or chili powder for flavor.

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🧀 2. Paneer Cubes (Low-Fat) – \~50g

*Calories:** \~150–180

*Protein:** \~9–10g

*Tip:** Lightly pan-sear with spices like turmeric and cumin.

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🫓 3. Moong Dal Chilla (1 small chilla without oil)

*Calories:** \~100–120

*Protein:** \~6–8g

*Tip:** Use minimal oil; serve with mint chutney.

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🥣 4. Sprouted Moong Salad – ½ cup

*Calories:** \~120–150

*Protein:** \~7g

*Tip:** Add cucumber, tomato, lemon, and a touch of black salt.

--- 🧄 5. Masala Oats with Milk or Water (\~¾ cup cooked)

*Calories:** \~180–200

*Protein:** \~6–8g

*Tip:** Add veggies like peas or spinach; use curd for extra protein.

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