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The Thermic Effect of Food (TEF) refers to the increase in metabolic rate after eating, due to the energy required for digestion,...

🥣 Meal 1: Greek Yogurt & Moong Dal Chilla Target: ~20g Protein IngredientQuantityProteinYellow moong dal (dry)1/4 cup (50g)12gGreek...

Here’s a detailed guide categorizing low-fibre , high-fibre , and fat-loss-friendly foods , along with tips on how to use each category...

🔥 Fat Loss vs Weight Loss: What’s the Real Goal? When it comes to transforming your body, it’s important to understand this: weight loss...

Here are five filling snacks under 200 calories with 5–10 grams of protein each: ---🥜 1. Roasted Chana (Bengal Gram) – ½ cup ...

Meal 1: Chia-Flax Porridge with Berries Ingredients: Chia seeds – 15g (5g fiber, 72 kcal) Ground flaxseeds – 10g (2.8g fiber, 53 kcal)...