Blog

Dive deep into my thoughts about eating well and living well.

Jun 25, 20252 min read

How to eat your favorite foods on a diet ?

🔥 How Caloric Deficit Works + Eating Your Favorite Foods (Simplified Guide) 📉 What is a Caloric Deficit? A caloric deficit means you...

Jun 19, 20251 min read

The Thermic Effect of Food (TEF) refers to the increase in metabolic rate after eating, due to the energy required for digestion,...

Jun 15, 20251 min read

🥣 Meal 1: Greek Yogurt & Moong Dal Chilla Target: ~20g Protein IngredientQuantityProteinYellow moong dal (dry)1/4 cup (50g)12gGreek...

Jun 14, 20252 min read

Here’s a detailed guide categorizing low-fibre , high-fibre , and fat-loss-friendly foods , along with tips on how to use each category...

Jun 9, 20252 min read

🔥 Fat Loss vs Weight Loss: What’s the Real Goal? When it comes to transforming your body, it’s important to understand this: weight loss...

Jun 7, 20251 min read

Here are five filling snacks under 200 calories with 5–10 grams of protein each: ---🥜 1. Roasted Chana (Bengal Gram) – ½ cup ...