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Dive deep into my thoughts about eating well and living well.

May 17, 20251 min read

Zero calorie alternatives

One of the best alternative is fruit n vegetable infused water It is tasty and also calorie free Another alternative is water lemon and...

May 16, 20252 min read

Lentil salad You will need 100 g dry lentils 3 cups water 1 bay leaf 1 large cucumber, finely diced 1/2 red onion, finely diced 1 medium...

May 15, 20252 min read

May 12, 20251 min read

May 9, 20253 min read

here are some recipes Tofu Scramble with Spinach (approx. 320 calories, 18g protein): 150g firm tofu, crumbled 1 tsp olive oil (5g) 50g...

May 8, 20252 min read

You really want to change your life and understand how you can eat what you like and maintain your loss results. Then I have exact plan...