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Lentil salad You will need 100 g dry lentils 3 cups water 1 bay leaf 1 large cucumber, finely diced 1/2 red onion, finely diced 1 medium...

here are some recipes Tofu Scramble with Spinach (approx. 320 calories, 18g protein): 150g firm tofu, crumbled 1 tsp olive oil (5g) 50g...

You really want to change your life and understand how you can eat what you like and maintain your loss results. Then I have exact plan...

Here is what leads to fatloss The Triad of Fat Loss: Caloric Deficit, Protein Intake, and Strength Training Achieving sustainable fat...