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Zero calorie alternatives


  1. One of the best alternative is fruit n vegetable infused water

It is tasty and also calorie free



  1. Another alternative is water lemon and some salt

Best before and during workout



  1. Another option is calorie free catch flavoured soda

It is sugar free flavoured water with soda



  1. Lemon soda without sugar is also a good option

Or sparkling water


  1. There are zero calorie kombucha also available like toyo brand


  1. If you can’t find zero calories regular ones are also pretty low in calories they are great alternatives to soda drink

Brands like krisi needs and toyo



 
 
 

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Comments

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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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