Common Foods and Macros
Here is your calorie counting sheets for common foods and their macros. This will be updated soon. Next week I will be adding more recipe...
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Dive deep into my thoughts about eating well and living well.
nancy dehra
Jan 111 min read
Creamy veggie delight salad
Ingredients 100g greek yogurt 50g of each - cucumber , broccoli boiled, bell pepper,Tomato, onions 1tsp italian seasoning salt to taste...
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nancy dehra
Jan 63 min read
Easiest formula to get your caloric deficit and macros
Step 1 : Find your caloric deficit Now there are many formulas and equation available online to calculate your caloric deficit but the...
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Nancy Dehra
Apr 6, 20232 min read
How to get rid of bloating ?
Bloating; flatulence and discomfort can affect your day to day life. When you don’t feel good; you don’t make best decisions. This can...
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Nancy Dehra
Apr 6, 20232 min read
Do and don’ts of period!
Let’s Talk PERIODS Well they happen every month and bring along guests like bloating, period pain and hunger. Period Bloat Period cramps,...
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Abhishekh Gupta
Apr 6, 20231 min read
Can you drink milk in your tea?
I love to have 1-3 cups of tea/coffee everyday. I love how I feel after a cup of coffee and giving up on my coffee to lose weight is the...
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Nancy Dehra
Apr 6, 20232 min read
How to detoxify after festivals?
Festivals always bring happiness and joy. The joy of meeting your loved ones is doubled when it is combined with your favourite foods. In...
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Abhishekh Gupta
Apr 6, 20231 min read
Private: How to read a Nutritional Label?
Alright then, as you know the most important thing that matters in losing weight are calories. In order to understand how many calories...
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Abhishekh Gupta
Apr 6, 20234 min read
How to start losing fat?
In order to lose fat you need to eat lesser calories than you burn in a day . This means you need to create a caloric deficit. In this...
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Abhishekh Gupta
Apr 6, 20233 min read
I do not want to do calorie counting; can I still lose weight?
Well yes. In this article I will explain how you can lose weight without counting calories. There are many ways in which you can create a...
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Abhishekh Gupta
Apr 5, 20231 min read
Lentil salad recipe
You will need 70 g dry lentils 3 cups water 1 bay leaf 1 large cucumber, finely diced 1/2 red onion, finely diced 1 medium date 1 small...
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Abhishekh Gupta
Apr 5, 20232 min read
How much exercise is too much exercise ?
Most of us feel that exercise is the only way to lose weight. We believe to exercise for hours in order to achieve weight loss whereas in...
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Abhishekh Gupta
Apr 5, 20231 min read
Lentil salad
You will need 70 g dry lentils 3 cups water 1 bay leaf 1 large cucumber, finely diced 1/2 red onion, finely diced 1 medium date 1 small...
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Abhishekh Gupta
Apr 5, 20231 min read
Healthy laddoo- try at your own risk ☺️
Recipe I used : 100 g almonds 40 g oats 14g shakar 3 large pitted dates 70 g peanut butter 20 g pumpkin seeds 15 g sunflower seeds In a...
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Abhishekh Gupta
Apr 5, 20231 min read
Best time to eat fruits ?
I get this question a lot. And I’m pretty sure you also want to know the answer to this.Fruits are rich in fibre; antioxidants; minerals...
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Abhishekh Gupta
Apr 5, 20232 min read
How to manage binge eating behaviour ?
Binge eating behaviour speaks a lot about your relationship with food.Have you been struggling with binge eating? If yes then this...
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Abhishekh Gupta
Apr 5, 20232 min read
Can you lose micronutrients while cooking ?
Different methods of food preparation can affect food's vitamin content and bioavailability. • Some micronutrients are most available,...
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Abhishekh Gupta
Apr 5, 20231 min read
Ricotta cheese pancakes
Ingredients 1. Oats flour 125grams 2. 250grams ricotta cheese 3. 2 egg whites 4. 125ml milk 5. 1 lemon zested 6. 1 tsp baking powder 7....
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