Blog

Here is your calorie counting sheets for common foods and their macros.

Ingredients 100g greek yogurt 50g of each - cucumber , broccoli boiled, bell pepper,Tomato, onions 1tsp italian seasoning salt to taste...

Step 1 : Find your caloric deficit

Bloating; flatulence and discomfort can affect your day to day life. When you don’t feel good; you don’t make best decisions. This can impact on your health; job and relationships.

Let’s Talk PERIODS

I love to have 1-3 cups of tea/coffee everyday.

Festivals always bring happiness and joy. The joy of meeting your loved ones is doubled when it is combined with your favourite foods. In the middle of this covid situation, we were kind of homebound and have been delaying meeting most of our near and dear ones; but Diwali made it possible for us to meet and greet everyone once again.If you also were high on sweets this Diwali, I am sure you are looking to detoxify and lose all the new gained weight quickly. Well, if you have

Alright then, as you know the most important thing that matters in losing weight are calories.

In order to lose fat you need to eat lesser calories than you burn in a day . This means you need to create a caloric deficit. In this article you will find out how you can create your caloric deficit.

Well yes. In this article I will explain how you can lose weight without counting calories. There are many ways in which you can create a deficit without obsessing over calories. I have got you covered; you will slowly learn everything about it ☺️

You will need

Most of us feel that exercise is the only way to lose weight.

You will need

Recipe

I get this question a lot.

Binge eating behaviour speaks a lot about your relationship with food.Have you been struggling with binge eating? If yes then this article would help you understand how to come out of it or reduce behaviours that cause it.

Different methods of food preparation can affect food's vitamin content and bioavailability.

Ingredients 1. Oats flour 125grams 2. 250grams ricotta cheese 3. 2 egg whites 4. 125ml milk 5. 1 lemon zested 6. 1 tsp baking powder 7....