nancy dehraFeb 11 minCommon Foods and MacrosHere is your calorie counting sheets for common foods and their macros. This will be updated soon. Next week I will be adding more recipe...
nancy dehraJan 111 minCreamy veggie delight saladIngredients 100g greek yogurt 50g of each - cucumber , broccoli boiled, bell pepper,Tomato, onions 1tsp italian seasoning salt to taste...
nancy dehraJan 63 minEasiest formula to get your caloric deficit and macrosStep 1 : Find your caloric deficit Now there are many formulas and equation available online to calculate your caloric deficit but the...
Nancy DehraApr 6, 20232 minHow to get rid of bloating ?Bloating; flatulence and discomfort can affect your day to day life. When you don’t feel good; you don’t make best decisions. This can...