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Here is your calorie counting sheets for common foods and their macros.

Ingredients 100g greek yogurt 50g of each - cucumber , broccoli boiled, bell pepper,Tomato, onions 1tsp italian seasoning salt to taste...

Step 1 : Find your caloric deficit

Bloating; flatulence and discomfort can affect your day to day life. When you don’t feel good; you don’t make best decisions. This can...

Let’s Talk PERIODS

I love to have 1-3 cups of tea/coffee everyday.

Festivals always bring happiness and joy. The joy of meeting your loved ones is doubled when it is combined with your favourite foods. In...

Alright then, as you know the most important thing that matters in losing weight are calories.

In order to lose fat you need to eat lesser calories than you burn in a day . This means you need to create a caloric deficit. In this...

Well yes. In this article I will explain how you can lose weight without counting calories. There are many ways in which you can create a...

You will need

Most of us feel that exercise is the only way to lose weight.

You will need

Recipe

I get this question a lot.

Binge eating behaviour speaks a lot about your relationship with food.Have you been struggling with binge eating? If yes then this...

Different methods of food preparation can affect food's vitamin content and bioavailability.

Ingredients 1. Oats flour 125grams 2. 250grams ricotta cheese 3. 2 egg whites 4. 125ml milk 5. 1 lemon zested 6. 1 tsp baking powder 7....