nancy dehra
Jun 2, 20252 min read
High fibre recipes to live longer
Meal 1: Chia-Flax Porridge with Berries Ingredients: Chia seeds – 15g (5g fiber, 72 kcal) Ground flaxseeds – 10g (2.8g fiber, 53 kcal)...
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Blog
Dive deep into my thoughts about eating well and living well.
nancy dehra
May 29, 20251 min read
Summer salad
Mango 1 small Watermelon about 200 g Rice 30 g dry quinoa 30 g dry Seeds 20 g 1 tomato medium deseeded 100 g avocado 1 small yellow...
nancy dehra
May 27, 20252 min read
Fatloss framework
Weight Loss Framework: Week-by-Week Foundational Principles (Science-Based) Safe Weekly Weight Loss: 0.5–1.0% of body weight per week is...
nancy dehra
May 22, 20252 min read
High protein recipes
1. SPROUTED MOONG SALAD BOWL (Great for Breakfast or Snack) Ingredients: • Sprouted green moong (raw weight): 100g – 24g protein •...
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