Blog

Dive deep into my thoughts about eating well and living well.

May 31, 20251 min read

Create weekly deficit

May 29, 20251 min read

Mango 1 small Watermelon about 200 g Rice 30 g dry quinoa 30 g dry Seeds 20 g 1 tomato medium deseeded 100 g avocado 1 small yellow...

May 27, 20252 min read

Weight Loss Framework: Week-by-Week Foundational Principles (Science-Based) Safe Weekly Weight Loss: 0.5–1.0% of body weight per week is...

May 22, 20252 min read

1. SPROUTED MOONG SALAD BOWL (Great for Breakfast or Snack) Ingredients: • Sprouted green moong (raw weight): 100g – 24g protein •...

May 22, 20250 min read

May 17, 20251 min read

One of the best alternative is fruit n vegetable infused water It is tasty and also calorie free Another alternative is water lemon and...