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Not losing weight


 
 
 

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Zero calorie alternatives

One of the best alternative is fruit n vegetable infused water It is tasty and also calorie free Another alternative is water lemon and...

 
 
 

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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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