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Create weekly deficit

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High fibre recipes to live longer

Meal 1: Chia-Flax Porridge with Berries Ingredients: Chia seeds – 15g (5g fiber, 72 kcal) Ground flaxseeds – 10g (2.8g fiber, 53 kcal)...

 
 
 
Summer salad

Mango 1 small Watermelon about 200 g Rice 30 g dry quinoa 30 g dry Seeds 20 g 1 tomato medium deseeded 100 g avocado 1 small yellow...

 
 
 
Fatloss framework

Weight Loss Framework: Week-by-Week Foundational Principles (Science-Based) Safe Weekly Weight Loss: 0.5–1.0% of body weight per week is...

 
 
 

Comments

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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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