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Create weekly deficit

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High protein recipes

Perfect! Here's a plan based on your specific pairings to hit ~20 grams of protein per meal using: Greek yogurt + moong dal Soya chunks...

 
 
 
Learn fatloss

Here’s a detailed guide categorizing low-fibre , high-fibre , and fat-loss-friendly foods , along with tips on how to use each category...

 
 
 
Fatloss vs weightloss

Here's a well-structured and client-friendly content piece that clearly explains the difference between fat loss and weight loss ,...

 
 
 

Commentaires

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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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