Blog

Dive deep into my thoughts about eating well and living well.

May 9, 20241 min read

Date and nuts energy bites

Apr 14, 20241 min read

Hi guys

Mar 30, 20241 min read

Vitamin D What is Vitamin D? • One of the fat soluble vitamins but some refer to it as a ‘pro-hormone’ Where do we get Vitamin D from? •...

Feb 17, 20241 min read

Feb 16, 20241 min read

Feb 1, 20241 min read

Here is your calorie counting sheets for common foods and their macros.