Here are some more fatloss tricks that can help you eat less and eventually lose weight for good
1. Start your morning with 500 ml of water. This helps in reducing overall cravings and helps in clearing bowels too
2. Having a high protein breakfast is linked to lower cravings and less food intake at other meals. options of high protein breakfast include Greek yogurt, dal chilla, egg whites, chicken sandwich
3. Evaluate when hunger timings. if you feel hungrier at 4 pm have a bigger meal rather than snack and shift ur smaller snack to 7 pm.
Changing meal timings as per your hunger cues can help in managing food intake drastically.
4. Move more, if you cannot make time for exercise, move within the house. Did you know intentional movement throughout the day can burn more calories than exercise.
hope this helps!
Comentarios