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Dive deep into my thoughts about eating well and living well.

nancy dehra
Jan 17, 20241 min read

Dumbbell Home workout

Here is home workout guide for you. Using dumbbells you can do several workouts and train each body part without having to leave the...

 
 
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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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