How many carbs do you need for fat loss?

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Here are 5 smart, minimal-effort fat loss swaps/tricks that help you create a calorie deficit without overhauling your entire diet : 1....

: 🍛 1. Moong Dal + Brown Rice + Greek Yogurt Moong Dal (cooked) – 1.5 cups → ~12g protein Brown Rice (cooked) – 1 cup → ~5g protein...

Let’s talk about Neha and Riya (names changed). They both started a weight loss journey around the same time.Neha is 40, weighs 72 kg,...