How many carbs do you need for fat loss?nancy dehraJan 17, 20242 min readWant to read more?Subscribe to transformwithnancy.com to keep reading this exclusive post. Subscribe Now
Smart tricks for fatlossHere are 5 smart, minimal-effort fat loss swaps/tricks that help you create a calorie deficit without overhauling your entire diet : 1....
High protein meal pairing: 🍛 1. Moong Dal + Brown Rice + Greek Yogurt Moong Dal (cooked) – 1.5 cups → ~12g protein Brown Rice (cooked) – 1 cup → ~5g protein...
Why Two Women Lost Different Amounts of Weight — Even When Dieting TogetherLet’s talk about Neha and Riya (names changed). They both started a weight loss journey around the same time.Neha is 40, weighs 72 kg,...