The “Invisible” Diabetes Most Adults Are Misdiagnosed With Most people think diabetes fits neatly into two boxes: Type 1 (autoimmune, childhood) and Type 2 (lifestyle, adulthood) . But there’s a third
(And the One With PCOS Doesn’t)** Imagine this: Two girls. Same height. Same weight. Same workout routine. Same caloric deficit. But one is losing weight, feeling lighter, and watching her inches drop
MEAL 1 — North Indian Balanced Plate (≈ 480 kcal) What’s on the plate 1 medium roti (multigrain) – carbs + fiber Moong dal tadka – ½ cup – protein + prebiotic fiber Dry sabzi (bhindi / lauki / beans