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How many carbs do you need for fat loss?


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How to Eat What You Love and Still Lose Weight?

The Truth About “Healthy” Snacks and Why Calories Are Still King You’ve probably heard this before — “I don’t eat junk, I eat clean home food!” Yet the scale doesn’t budge. You cook in ghee, snack on

 
 
 
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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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