We’ve all seen it — two people, same weight, same goal, but completely different results and experiences. Let’s meet Person A and Person B . 👩🦰 Person A: The Meal Replacement Journey Weight: 70
Characters: ✨ Aisha — 27 years old, 5'1", 63 kg. Loves dancing, eats “around 1400 calories” (but not tracked). ✨ Meera — 29 years old, 5'4", 63 kg. Strength trains 5 days a week and tracks every meal
The Truth About “Healthy” Snacks and Why Calories Are Still King You’ve probably heard this before — “I don’t eat junk, I eat clean home food!” Yet the scale doesn’t budge. You cook in ghee, snack on