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Dumbbell Home workout


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✅ Daily Fibre Plan

1. Chia seeds – 12 g (≈1 tbsp) Fibre: 4 g Calories: ~58 kcal 2. Flax seeds – 10 g (≈1 tbsp) Fibre: 2.7 g Calories: ~55 kcal 3. Pumpkin seeds – 10 g (small handful) Fibre: 1 g Calories: ~55 kcal 4. Coc

 
 
 
Why 1500 Calories Can Beat 1400 Calories for Fat Loss

Let’s talk about two women — both 70 kg, both trying to lose weight. But the way they eat and train makes a massive difference. 👩 Person A — “Eating Less, But Losing Little” Calories: 1400 kcal Prot

 
 
 
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I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

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