Let’s be honest — nobody wants to give up chocolate, pizza, or a warm slice of cake forever just to lose weight. And the good news? You don’t have to. Weight loss isn’t about eating “perfectly clean”
Let’s talk about two women — both 70 kg, both trying to lose weight. But the way they eat and train makes a massive difference. 👩 Person A — “Eating Less, But Losing Little” Calories: 1400 kcal Prot