top of page
Artboard 9.png

Weightloss recipes - Mushroom rice bowl

Updated: Feb 17, 2024

ree

Want to read more?

Subscribe to transformwithnancy.com to keep reading this exclusive post.

 
 
 

Recent Posts

See All
Balanced meal ideas

MEAL 1 — North Indian Balanced Plate (≈ 480 kcal) What’s on the plate 1 medium roti (multigrain) – carbs + fiber Moong dal tadka – ½ cup – protein + prebiotic fiber Dry sabzi (bhindi / lauki / beans

 
 
 
High fiber foods

Top 10 Fiber-Rich Foods (That Actually Help With Fat Loss, Digestion & Sugar Control) Daily fiber target for most adults = 25–35 g/day ✅ 1. Chia Seeds Fiber: ~10 g per 2 tbsp Best for: Blood sugar co

 
 
 
Artboard 9.png

I'm Nancy. I am a nutritionist and a fitness enthusiast. Before getting my certification, I had tried several diets, methods and measures of losing weight, staying healthy and performing better. Every time I would think of losing weight, only thing that will come to my mind is eating less, although I succeeded in my efforts but most of the times; weight bounced back. There was something that I was not doing right because eating less made me HANGRY and eating back calories made me heavier...

An initiative by Aktiv Health and Wellness

IMG_9738.JPEG
bottom of page