Blog

Dive deep into my thoughts about eating well and living well.

Jul 212 min read

Lose weight smart way

How to Calculate Your Calorie Deficit for Fat Loss – The Simplest Way If you're trying to lose fat, the most important rule to understand...

Jul 171 min read

Here are 5 smart, minimal-effort fat loss swaps/tricks that help you create a calorie deficit without overhauling your entire diet : 1....

Jul 151 min read

: 🍛 1. Moong Dal + Brown Rice + Greek Yogurt Moong Dal (cooked) – 1.5 cups → ~12g protein Brown Rice (cooked) – 1 cup → ~5g protein...

Jul 142 min read

Let’s talk about Neha and Riya (names changed). They both started a weight loss journey around the same time.Neha is 40, weighs 72 kg,...

Jul 122 min read

🔥 Beginner Pull-Up Progression Plan home workout | Exercise | Sets x Reps | Instructions ...

Jul 111 min read

Here are 5 balanced Indian meal ideas that are simple, nutritious, and include a good mix of protein, fiber, healthy fats, and complex...