Blog

Dive deep into my thoughts about eating well and living well.

Jul 28, 20253 min read

“Healthy” ≠ Calorie-Free: Why You’re Not Losing Fat Eating All the Right Things

We’ve all been there:Swapping chips for nuts, cookies for dates, Coke for smoothies — and still wondering why the scale isn’t moving .The...

Jul 27, 20251 min read

🥑 Cheesy Avocado Egg White Toast (High-Protein Microwave Toast) 🟠 Ingredients: 1 slice sourdough bread (30g) 40g avocado (mashed) 10g...

Jul 26, 20251 min read

🥚 Meal 1 – Eggs & Sourdough Toast 2 whole eggs 2 egg whites 2 slices sourdough bread (30 g each) 💡 A great breakfast with healthy fats...

Jul 25, 20251 min read

🥚 1. Egg Bhurji (Masala Scrambled Eggs) Protein: ~12g Cost: ₹20–25 Ingredients: 2 whole eggs (₹12) Onion, tomato, green chilli, spices...

Jul 23, 20252 min read

🧠 1. 1200 kcal/day is very low — often below the minimum needed For most active adult women , the Basal Metabolic Rate (BMR) is...

Jul 21, 20252 min read

How to Calculate Your Calorie Deficit for Fat Loss – The Simplest Way If you're trying to lose fat, the most important rule to understand...