What I eat in a day

🥚 Meal 1 – Eggs & Sourdough Toast

• 2 whole eggs

• 2 egg whites

• 2 slices sourdough bread (30 g each)

💡 A great breakfast with healthy fats and complete protein. Sourdough is easier to digest and gives lasting energy.

🍒 Meal 2 – Greek Yogurt with Cherries

• 200 g plain Greek yogurt (low-fat or 2%)

• 100 g fresh cherries

💡 High in probiotics and antioxidants. Cherries add sweetness and fiber to support digestion.

🍛 Meal 3 – Chicken Curry & Rice

• cooked chicken curry (mostly chicken with gravy)

• cooked rice

💡 Balanced desi meal. Great post-workout option with lean protein and slow-digesting carbs.

🥛 Meal 4 – Low-Fat Milk

• 300 mL toned or low-fat milk (Verka or equivalent

💡 A great mid-day boost or bedtime drink. Helps with calcium and hydration.

🥣 Meal 5 – Oats Protein Bowl

• oats

• whey protein

• 25 g almond butter

💡 High-protein, high-fiber. Almond butter adds healthy fats and keeps you full longer.

📊 Total Daily Macros & Calories

NutrientAmountCalories1600 kcal

Protein120 gFats58.5 gCarbs136 g