50rs snacks serving 10-12 gm protein

🥚 1. Egg Bhurji (Masala Scrambled Eggs)

Protein: ~12gCost: ₹20–25Ingredients:

• 2 whole eggs (₹12)

• Onion, tomato, green chilli, spices (₹5–10)

• 1 tsp oil

✅ Optional: Serve with 1 slice toast (₹4) if budget allows.

🥛 2. Sattu Drink (Chana Flour Protein Shake)

Protein: ~10–12gCost: ₹15–20Ingredients:

• 3 tbsp sattu (₹12)

• 1 tsp jaggery or salt + lemon (₹3)

• Water

  
  

🧀 3. Paneer Chilli Toast

Protein: ~11g Cost: ₹45–50Ingredients:

• 40g paneer (₹20)

• 1 slice bread (₹4)

• Onion, capsicum, spices (₹5–10)

• ½ tsp oil or ghee

✅ Grill or toast for extra crunch.

🥣 4. Moong Dal Chilla with Curd Dip

Protein: ~12gCost: ₹40–45Ingredients:

• 40g moong dal (₹12)

• Spices, onion, chili, coriander (₹5)

• 2 tbsp curd for dip (₹5–7)

• 1 tsp oil (₹2)

✅ Can add grated carrots or beet for variety.

5. Roasted Chana + Peanut Mix

Protein: ~11gCost: ₹20–25Ingredients:

• 25g roasted chana (₹10)

• 15g peanuts (₹8)

• Salt, masala, lemon juice (₹2)

✅ Easy to pack and take with you.

🍶 6. Curd + Peanut Chutney Bowl

Protein: ~10gCost: ₹30–35Ingredients:

• 150g low-fat curd (₹15)

• 1 tbsp roasted peanut chutney (₹10–15)

✅ Cool, refreshing, and filling.