High protein toast recipe

🥑 Cheesy Avocado Egg White Toast (High-Protein Microwave Toast)

🟠 Ingredients:

• 1 slice sourdough bread (30g)

• 40g avocado (mashed)

• 10g chicken spread (optional but adds flavor & protein)

• 5 egg whites (cooked)

• 2 cheddar cheese slices

🟠 Instructions:

1. Toast the BreadLightly toast the sourdough slice in a toaster or pan until golden for extra crunch.

2. Cook the Egg WhitesCook 5 egg whites in a nonstick pan (scrambled or as a mini omelet). Season lightly with salt & pepper.

3. Mash the AvocadoIn a small bowl, mash the avocado with a pinch of salt, pepper, and chili flakes if you like a kick.

4. Assemble the Toast

   • Spread the chicken spread (10g) on the toasted bread.

   • Layer with mashed avocado (40g).

   • Add the cooked egg whites on top.

   • Place the 2 cheddar cheese slices on the egg.

5. Microwave to MeltMicrowave the entire toast for 30–40 seconds or until the cheese is melted and gooey.

6. Optional Add-ons:Top with chili flakes, oregano, or a few drops of hot sauce.

🟠 Nutrition Estimate (Approx.):

• Calories: ~370–400 kcal

• Protein: ~33–35g

• Fat: ~20g

• Carbs: ~20–25g