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Dive deep into my thoughts about eating well and living well.

Jul 7, 20251 min read

High protein combo

🔸 Smart Vegetarian Protein Pairings These combos bring together legumes, dairy, grains, seeds, or soy to boost protein quality and...

Jul 5, 20251 min read

🥗 1. Egg & Avocado Power Salad Calories : ~380 kcal Protein : ~18g Ingredients : 2 boiled eggs ½ avocado (sliced) 1 cup mixed greens...

Jul 2, 20253 min read

🧠 What is TDEE ? TDEE stands for Total Daily Energy Expenditure — it’s the total number of calories your body burns in a day. It...

Jun 29, 20252 min read

Here are five meal ideas for a balanced meal plan series, tailored to the Indian palate — mostly vegetarian but with the occasional...

Jun 26, 20253 min read

🌱 Sustainable Fat Loss: No More Dieting, Just Living If you're tired of jumping from one diet to another, feeling deprived, losing...

Jun 25, 20252 min read

🔥 How Caloric Deficit Works + Eating Your Favorite Foods (Simplified Guide) 📉 What is a Caloric Deficit? A caloric deficit means you...