If you are tired of looking for options to make a balanced plate; this blog will end all your queries.
To balance your meal start with vegetables
It can be in the form of salad or raw veggies.
If you can’t digest raw veggies make steamed vegetables.
Or a cup of soup and always fulfil your fibre needs
You don’t have a to eat in one meal; can spread it out during the day. Aim for 250-300 grams of vegetables.
Helps in better bowel movement and great skin and nails too.
Next is protein- if you are vegetarian you will have to combine 2 or more sources to create a high protein meal. Like besan and aata for better protein content of your chapati.
You can also use more quantity of legumes and dals; with curd and a mixed grain chapati.
Non vegetarian can get it from animal sources.
Like fish; egg white; chicken breast; turkey, prawns etc.
As a vegetarian you will be able to cover protein n carbohydrates in one go only.
You don’t have to add extra fats; you will be adding fats while cooking other macros.
Hope this was helpful.
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