Fatloss made easy

Here you go

The best way for fat loss is to create a diet that puts you in a calorie deficit.

So you need to eat under your maintenance calories and eat at least 1.6-1.8 g of protein per KG of your body weight.

There are three benefits of eating protein.

😊It keeps you satiated

😊It helps in reducing cravings tremendously.

😊It helps in preserving muscle mass

Now, when you have more muscle mass, you will also have better metabolic rate, which

is again a plus point when dieting.