Recipes to delicious bowl

Jan 151 min read

I have used

Rice 100 g cooked

Rajma 70 g cooked(boiled )

Corn 50 g cooked

Paneer 50 g

Vegetables of choice 150 g raw weight

Oil used 6 g

Dressing hung curd and salt and pepper

First sautee veggies in oil

In the same pan then sautee corn

Then paneer

And add them to the bowl

Top with dressing

Total calories 480

20 g protein

47 g carbs

24 g fats

Recent Posts

Here is a breakdown of my Subway order that I used to frequently eat while on dieting Since I am a non-vegetarian, I’m going to give you...

If you are tired of looking for options to make a balanced plate; this blog will end all your queries. To balance your meal start with...

Here you go The best way for fat loss is to create a diet that puts you in a calorie deficit. So you need to eat under your maintenance...