Recipes to delicious bowl

I have used

Rice 100 g cooked

Rajma 70 g cooked(boiled )

Corn 50 g cooked

Paneer 50 g

Vegetables of choice 150 g raw weight

Oil used 6 g

Dressing hung curd and salt and pepper

First sautee veggies in oil

In the same pan then sautee corn

Then paneer

And add them to the bowl

Top with dressing

Total calories 480

20 g protein

47 g carbs

24 g fats