Recipes to delicious bowl

Jan 15, 2025
1 min read

I have used

Rice 100 g cooked

Rajma 70 g cooked(boiled )

Corn 50 g cooked

Paneer 50 g

Vegetables of choice 150 g raw weight

Oil used 6 g

Dressing hung curd and salt and pepper

First sautee veggies in oil

In the same pan then sautee corn

Then paneer

And add them to the bowl

Top with dressing

Total calories 480

20 g protein

47 g carbs

24 g fats

Recent Posts

See All

3 shocking dieting struggles that that No dietician will disclose.

I have cerated an ebook especially to show insights of dieting world. Despite of knowing dieting is all about eating less, why can't you see the scale move. Why does the scale moves back up quickly? W

Two Girls. Same Weight. Same Calories. Very Different Results.

Both girls weigh 70 kg . Both eat ~1400 calories per day . Both want to “lose weight.” Yet after a few weeks: Girl A loses 2 kg , no inch loss , still looks similar. Girl B loses 4 kg , 3 inches fro

High protein tips

. Core principle (important before meals) You don’t “add protein” randomly. You replace low-protein bulk (rice, wheat, excess veggies) with: Protein-dense grains / flours Protein sides built into the

Comments