Subway healthy or not

Here is a breakdown of my Subway order that I used to frequently eat while on dieting

Since I am a non-vegetarian, I’m going to give you my non-vegetarian order first, but for my vegetarian followers, I will also give a breakdown of how you can order

Use only 2 dressings

I used to choose honey oat or Parmesan bread

Choose 6 inches

Add lots of veggies

Avoid too many olives

Add pickles n jalapeño for flavor and crunch

I used to order barbecue or teriyaki chicken mostly so remember one sauce we have already used in it

I used to choose sweet onion as my second dressing as it goes well with teryaki

With barbecue I used honey mustard

Now subway people don’t measure dressing

I used to tell multiple times that just 1 squirt because that was usually 15 g plus so do that in advance or else they will add too much.

You can go for grilled chicken sub

Add cheese n one dressing from low calorie ones

Key is to ask them to put less dressing

Same goes for salads

Now vegetarians can also choose 2 dressing

Don’t choose fried stuff

If you are adding potato falafel or paneer it’s already higher in calories

Go with chilli or vinegerett or sweet onion

Avoid cheese

Corn and peas is very high in calories

Avoid

Now I am sending you a link to my ebook

How to not gain weight?

Check out the link in my bio

Which has so many other tricks and tips for you to use and apply.

Enjoy

Thanks